Weigh In record (no journal entry) for 23 September 2024
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76 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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2380 kcal
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Fat: 108.20g | Prot: 93.91g | Carbs: 240.70g.
Breakfast: AH Zaans Volkoren, AH Roomboter Ongezouten, Friesche Vlag Lang Lekker Halfvolle Melk, AH Aardbeienjam Minder Suiker, Nutella Hazelnootpasta. Lunch: Gekookt Ei, Zaanse Mayonaise, Frikandel, AH Volkoren Bollen, Minestronesoep. Dinner: Minestronesoep, AH Rode Uien, De Beste Doperwten, AH Saté Ajam, Aviko SuperCrunch Franse Frites. Snacks/Other: Tony’s Chocolonely Melkchocolade. more...
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Losing 1.3 kg a Week
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