Weigh In record (no journal entry) for 24 September 2024
|
56.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2024:
|
1015 kcal
|
Fat: 55.36g | Prot: 42.07g | Carbs: 90.88g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Tahin Pekmez, Yumurta Omleti. Dinner: Zeytinyağlı Barbunya, Mısır Çorbası. Snacks/Other: Türk Kahvesi, Yağda Patlayan Beyaz Patlamış Mısır. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eceenur0's Weight History
|