Weigh In record (no journal entry) for 02 September 2015
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1574 kcal
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Fat: 76.36g | Prot: 58.90g | Carbs: 154.96g.
Breakfast: Kaffee mit Milch und Zucker, Banane, Alexios Sahne-Joghurt Griechischer Art, Alnatura Karottensaft. Lunch: Manner Schnitten Vollkorn, Kraft Tomatenketchup, McDonald's Chicken McNuggets (9), Marena Pommes Frites Wellenschnitt. Dinner: Salami, Gut & Günstig Gouda in Scheiben, Ja! Frischkäse Doppelrahmstufe. more...
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2258 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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