Weigh In record (no journal entry) for 23 September 2024
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152.3 kg
Lost so far: 6.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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2234 kcal
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Fat: 87.39g | Prot: 183.13g | Carbs: 214.85g.
Breakfast: Apples , Bananas , Jack Link's Premium Cuts Original Beef Jerky. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Creamy Peanut Butter. Dinner: Celery , Grapes, Curry Powder , Hellmann's Real Mayonnaise, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Sprouts Farmers Market Salted Caramel Chocolate Chip Cookie, Act II Butter Lover's Microwave Popcorn, Barebells Salty Peanut Protein Bar. more...
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Gaining 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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