Weigh In record (no journal entry) for 23 September 2024
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1512 kcal
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Fat: 65.35g | Prot: 75.46g | Carbs: 155.79g.
Lunch: Bulgur Pilavı, Cacık, Kuru Fasulye. Dinner: Tavuk Çorbası, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Tavuk Baget. more...
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Gaining 0.1 kg a Week
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