Weigh In record (no journal entry) for 18 September 2024
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1047 kcal
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Fat: 40.04g | Prot: 49.15g | Carbs: 125.55g.
Breakfast: Honing, Gemberthee, AH Bramen, AH Blauwe Bessen, Becel Boter, AH Flinterdunne Kipfilet, AH Volkorenbrood. Lunch: AH Ravigottesaus, Lekkerbekje. Dinner: Maiskolf, Asperges. Snacks/Other: AH Geroosterde Mais, Fair Trade Ruwe Rietsuiker , Cappuccino, AH Roomboter Cake. more...
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Gaining 0.1 kg a Week
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