|
I think that all the deep fried State Fair crap has now passed.
|
86.0 kg
Lost so far: 8.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2011:
|
599 kcal
|
Fat: 6.26g | Prot: 20.27g | Carbs: 138.54g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Black and Blue Berry, Propel Zero Grape Fitness Water (Gatorade), Mountain Dew, Water. more...
|
|
2804 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Sitting - 12 hours and 55 minutes, Desk Work - 4 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|