Weigh In record (no journal entry) for 02 September 2015
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1895 kcal
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Fat: 61.64g | Prot: 149.55g | Carbs: 182.46g.
Breakfast: Mervick Whey Protein, Café, Molto Mermelada de Frutilla Light, Dhum Crack Galletas de Arroz Integrales Dulces. Lunch: Arroz Integral (de Grano Medio, Cocido), Seitan, Clara de Huevo. Dinner: Bimbo Fit Salvado, SanCor Queso Danbo. Snacks/Other: Jorgito Jorgito Alfajor Dulce de Leche, Citric Jugo de Naranja, Cabrales Café en Saquitos. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Juan3382's Weight History
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