Weigh In record (no journal entry) for 23 September 2024
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78.0 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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2103 kcal
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Fat: 58.41g | Prot: 145.26g | Carbs: 236.72g.
Breakfast: Apples . Lunch: Cabbage Soup, New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Dinner: Hershey's Chipits, Oikos 100% Natural , ProteinCo New Zealand Whey Protein, Nude Vodka Soda, Chicken Breast. Snacks/Other: No Name Freeze Pops, Nutella Hazelnut Spread, Watermelon , Grapes, Prosciutto, Première Moisson French Baguette , Peanut Butter, Almonds, Tim Hortons Chocolate Glazed Timbit , Coffee with Cream and Sugar, Kellogg's Nutri-Grain. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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