Weigh In record (no journal entry) for 23 September 2024
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1292 kcal
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Fat: 86.34g | Prot: 52.97g | Carbs: 74.34g.
Breakfast: Tulum Peyniri, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Kepekli Ekmek, Tahsildaroğlu Çeçil Peyniri, Ceviz, Domatesler, Salatalık, Siyah Zeytin. Lunch: Ceviz. Dinner: Çoban Salatası, Semizotu, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Migros Etli Yaprak Sarma. Snacks/Other: Beyaz Şarap, Kavrulmuş Karışık Kuruyemiş, Mandalina. more...
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1639 kcal
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Exercise:
Cooking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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🌻-hedef-59kg-🌻's Weight History
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