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Kouhi
Journal
02 Sep 15
Kouhi's Journal, 02 Sep 15
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Weigh In record (no journal entry) for 02 September 2015
81 kg
Lost so far:
10.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2015:
212 kcal
Fat: 4.84g | Prot: 7.96g | Carbs: 10.76g.
Breakfast:
Kahvi.
Lunch:
Kahvi.
Dinner:
Keitetty Kananmuna.
Snacks/Other:
Hartwall Sol.
more...
2739 kcal
Exercise:
Bathing - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Kouhi's Weight History
View Complete History