Weigh In record (no journal entry) for 23 September 2024
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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978 kcal
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Fat: 29.60g | Prot: 75.45g | Carbs: 105.03g.
Dinner: Веселый Молочник Сметана 15%, Помидоры, Поджаренный Хлеб, Печень Говяжья Жареная. Snacks/Other: Роллтон Лапша с Огоньком со Вкусом Курицы. more...
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Gaining 2.3 kg a Week
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