Weigh In record (no journal entry) for 23 September 2024
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76.9 kg
Lost so far: 3.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1425 kcal
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Fat: 74.11g | Prot: 44.28g | Carbs: 155.24g.
Breakfast: Семга Слабосоленая, Lurpak Spreadable, Liquid I.V. Electrolyte Drink Mix, Авокадо Авокадо Хасс. Second Breakfast: Груша. Lunch: Бутерброд с Маслом, Папайя, Манго. Afternoon Tea: YumEarth Organic Pops, Chabaa Guava Juice. Dinner: Lurpak Spreadable, Рамфуд Стейк из Антрекота Rib Eye. more...
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Losing 0.1 kg a Week
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