Weigh In record (no journal entry) for 22 September 2024
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1607 kcal
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Fat: 44.53g | Prot: 160.84g | Carbs: 153.26g.
Breakfast: Svalya Творог, Персик Персик, Allin Протеиновый Батончик. Lunch: Щи с Говяденой Щи, Паштет из Куриной Печени Нежный Паштет, לחם הארץ לחם. Dinner: Помидоры Помидоры , Огурцы Огурцы, Star Kist Tuna with Water Starkist, Yoplait Light Go Peach. Snacks/Other: Allin Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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KirillVorotnikov's Weight History
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