Weigh In record (no journal entry) for 23 September 2024
|
100.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
961 kcal
|
Fat: 50.93g | Prot: 92.07g | Carbs: 30.92g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: AH Groene Groentemix, AH Uitgebakken Spekreepjes, AH Geraspte Oude Kaas 48+, Gebakken Ei. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stukadoors's Weight History
|