Weigh In record (no journal entry) for 23 September 2024
|
76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
1639 kcal
|
Fat: 31.21g | Prot: 163.64g | Carbs: 173.94g.
Breakfast: SPAR Skyr, EVO Sportsfuel Flavup, Apfel. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haas Puddingpulver. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, S-Budget Knusper Snack, Snack Day Paprika Chips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|