Weigh In record (no journal entry) for 01 September 2015
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62.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1535 kcal
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Fat: 53.64g | Prot: 77.27g | Carbs: 191.11g.
Breakfast: Nutrileche Leche, Granvita Avena Instantánea Integral con Arándanos, Manzana. Lunch: Alpura Crema, Guacamole, Tostadas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Coca-Cola Coca-Cola. Snacks/Other: Sabritones Sabritones, Gamesa Galletas Emperador de Chocolate. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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