Weigh In record (no journal entry) for 22 September 2024
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82.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2749 kcal
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Fat: 47.11g | Prot: 237.09g | Carbs: 338.88g.
Breakfast: Banana, Alce Nero Latte di Avena, Stak Nutrition ISO Zero, Coop Fette Biscottate Dorate. Lunch: Riso, Auchan Rape Rosse, Coop Passato di Verdure, Prosciutto Cotto, Mela. Dinner: Coop Insalata Mista Appetitosa, Fiocchi d'Avena, Stak Nutrition ISO Zero, Fior Fiore Coop Yogurt Greco 0%. Snacks/Other: Conad Noci Sgusciate, Fior Fiore Coop Yogurt Greco 0%, Pompelmo, Banana, Consilia Gallette di Grano Saraceno, Stak Nutrition ISO Zero. more...
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Losing 1.9 kg a Week
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Gianluca 548's Weight History
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