Weigh In record (no journal entry) for 22 September 2024
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84 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1282 kcal
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Fat: 51.94g | Prot: 53.01g | Carbs: 153.94g.
Breakfast: Alpro Amandelmelk, Spinazie, Mango's, Banaan, Peijnenburg Ontbijtkoek. Lunch: Gesneden Ham, Gebakken Ei, AH Ossenworst, Aldi Gerookte Noorse Zalm, Zuurdesem Brood , LU Cracotte. Dinner: AH Roomijs Pecan Karamel, Jumbo Zachte Kruidenboter , AH Maisbrood, Kipfilet, Paprikasoep. Snacks/Other: Pepermunt, Jumbo 85% Intense Puur Chocolade, AH Maiswafel met Paprikasmaak. more...
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Losing 1.4 kg a Week
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