Weigh In record (no journal entry) for 01 September 2015
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1292 kcal
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Fat: 31.70g | Prot: 49.14g | Carbs: 201.78g.
Breakfast: Café, Semillas Secas de Chía, Quaker Avena Instantánea. Lunch: Manzana Verde, Soprole Yoghurt Natural, Fideos de Arroz (Cocidos), Albóndigas de Pavo. Snacks/Other: Soprole Yoghurt Natural, Semillas Secas de Chía, Quaker Avena Instantánea, Zumo de Limón, Colun Queso Gouda Laminado, Serrano Gomitas Eucaliptus. more...
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2239 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Housework - 2 hours and 45 minutes, Resting - 1 hour and 40 minutes, Desk Work - 9 hours, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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