KualityE's Journal, 01 Sep 15

so I didn't do the greatest again over the week end but I gained back about 2 pounds. so lets see what I can get down to by Friday.

118.7 kg Lost so far: 16.5 kg.    Still to go: 37.0 kg.    Diet followed: Reasonably Well.

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2023 kcal

Fat: 71.36g | Prot: 103.62g | Carbs: 275.09g.   Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: M&M's Peanut Butter M&M's (Package), Cookie Straw, Turkey Breast Meat, Kirkland Signature Raw Almonds, Publix Red Seedless Grapes, Green String Beans, Sweet Potato, Shurfine Light Brown Sugar, Carrots. Dinner: Cheddar Cheese, Chili (Small), Asiago Ranch Grilled Chicken Club. Snacks/Other: Regular Salted Pretzels. more...

3389 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...