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01 Sep 2015
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82.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2362 kcal
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Fat: 72.30g | Prot: 188.30g | Carbs: 243.42g.
Breakfast: Dos Alamos Queso Gouda, Super Cerdo Fiambre de Jamón Sándwich, Marraqueta, Quaker Avena Instantánea, Prolesur Purita Cereal, Huevo Cocido, Svelty Leche Descremada en Polvo, Kiwi. Lunch: Aceitunas Negras, Apio, Zanahoria, Arroz Blanco, Amoldado de Pescado. Dinner: Marraqueta, Esmeralda Atún Desmenuzado en Agua, Super Pollo Filetitos de Pechuga. Snacks/Other: Marco Polo Maní Salado, Colun Yoghurt Light, Svelty Leche Descremada en Polvo, Parmalat Leche Semidescremada Larga Vida, Inner Armour Whey Protein. more...
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3008 kcal
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Exercise:
Studying - 4 hours, Gym - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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