Weigh In record (no journal entry) for 03 September 2011
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95.9 kg
Lost so far: 13.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1738 kcal
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Fat: 70.31g | Prot: 165.23g | Carbs: 38.03g.
Breakfast: eggs, advantage shake, half and half organic , splenda, coffee. Lunch: tuna, mayo, green pepper, onion. Dinner: ground beef, ground beef, sloppy joe mix, wheat bread. Snacks/Other: 55 bud. more...
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Losing 5.7 kg a Week
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kgarton85's Weight History
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