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I got stuck on 72kg for a few days, which was a bit frustrating, but when I weighed myself this morning I'd lost 0.6 kg.
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1433 kcal
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Fat: 46.88g | Prot: 61.74g | Carbs: 196.03g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Bananas, Coffee, Sainsbury's Skimmed-Milk. Lunch: Total Greek Yoghurt, Tesco Strawberries, Spring Onion Spread, Plain Matzo, Lowfat (1-2% Fat) Cottage Cheese, Sainsbury's Milano Salami. Dinner: Tesco Wholemeal Pasta, Tesco Finest Manchego Cheese, Red Tomatoes (Canned), Mushrooms, Tesco Onions, Food and Joy Petite Lentils. Snacks/Other: Cocoa Oat Biscuits, Dry Roasted Peanuts (with Salt). more...
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2778 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 5 hours, Stretching (yoga) - 15 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Plateaus happen, the main thing is not to give up. Well done on your loss.
01 Sep 15 by member: eclipsesolaire
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Thanks! Before I joined fat secret I lost 3kg but then there was a heatwave for almost 3 weeks (I don't live in the UK)and I couldn't do much exercise. Luckily, I didn't gain weight because it was too hot to eat. Good luck! Lynn
01 Sep 15 by member: LACH PZB
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LACH PZB's Weight History
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