Weigh In record (no journal entry) for 21 September 2024
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97 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1447 kcal
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Fat: 32.87g | Prot: 169.42g | Carbs: 119.52g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Neilson Dairy Fresh Homogenized Milk 3.25%, Fried Egg. Lunch: Extra Virgin Olive Oil, Nanak Dahi, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Dosa, Thai Kitchen Coconut Milk, Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Strawberries , Oikos Oikos 0% Greek Yogurt, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Tomatoes, Onions , Great Value Tamarind Sauce. more...
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Losing 4.2 kg a Week
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Mohammad Atif's Weight History
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