Msblackrose's Journal, 21 Sep 24

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Weigh In record (no journal entry) for 21 September 2024

145.4 kg Lost so far: 1.2 kg. Still to go: 60.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2024:

949 kcal

Fat: 16.75g | Prot: 70.52g | Carbs: 125.74g. Lunch: Kokkikartano Viininlehtikääryleet ja Hummus, So Fine Tofu Maustamaton. Dinner: Satsuma, VegeSun Tumma Soijarouhe, Mummon Perunamuusi. more...

3911 kcal

Exercise: Hanging Laundry - 1 hour, Meditaatio - 10 minutes, Cooking - 1 hour, Legs up - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Msblackrose's Journal, 21 Sep 24

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Msblackrose's Weight History