Weigh In record (no journal entry) for 21 September 2024
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76.6 kg
Lost so far: 17.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2504 kcal
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Fat: 91.27g | Prot: 99.55g | Carbs: 286.74g.
Breakfast: Almonds , Simply Protein Dark Chocolate Peanut Butter Strawberry . Lunch: Piller's Pepperoni Stick. Snacks/Other: Sugared or Glazed Doughnuts , Hoegaarden Belgian White Ale, Apple Cider, Pizza with Meat, Yoplait Source 0% Yogurt, Almonds, Watermelon , Latte Coffee, Jack Link's Beef Jerky . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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