Weigh In record (no journal entry) for 01 September 2015
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2474 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 6 hours, Yoga (Hot) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 52.5 kg a Week
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