Weigh In record (no journal entry) for 21 September 2024
|
89.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
2063 kcal
|
Fat: 56.05g | Prot: 248.68g | Carbs: 117.70g.
Breakfast: Hardgekookt Ei. Lunch: AH Elstar Appel, Meatdiscounter Gerookte Kip, AH Paprika Mix, AH Ongebrande Notenmix, Nutrend Iso Whey. Afternoon Tea: AH Fijne Sperziebonen Gebroken, AH Ongebrande Notenmix, Meatdiscounter Gerookte Kip. Dinner: Knorr Taquitos, AH Basmati Rijst, AH Fijne Sperziebonen Gebroken, AH Rundersteak a La Minute Smokey. Supper: AH Lactosevrije Magere Kwark. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|