Weigh In record (no journal entry) for 21 September 2024
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1934 kcal
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Fat: 69.20g | Prot: 93.36g | Carbs: 234.89g.
Breakfast: Персик Персик, Красное Яблоко, Мёд, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Галя Балувана Сырники с Изюмом, Капучино. Dinner: Burunduk Паста З Фундука, Хлебец, Рыба на Пару, Класс Овощи на Пару, Dominic Snack Joy, Bakalland Злаковый Батончик. Snacks/Other: Спагетти Болоньезе. more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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konkova1106's Weight History
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