Kouhi's Journal, 01 Sep 15

Weigh In record (no journal entry) for 01 September 2015

82 kg Lost so far: 9.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

82 kcal

Fat: 4.93g | Prot: 7.21g | Carbs: 1.05g. Breakfast: Kahvi. Lunch: Kahvi. Dinner: Kahvi. Snacks/Other: Keitetty Kananmuna. more...

2708 kcal

Exercise: Sexual Activity - 15 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week


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Kouhi's Weight History