Weigh In record (no journal entry) for 21 September 2024
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67 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1585 kcal
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Fat: 74.02g | Prot: 110.96g | Carbs: 120.05g.
Breakfast: Чай, Орехи Кешью, Малиновое Варенье, Обычные Блины. Lunch: Жареная или Запеченная Курица. Dinner: Хлеб, Жареное Яйцо, Ратимир Орех Свиной Экстра. Snacks/Other: Банан. more...
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Losing 2.5 kg a Week
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