Weigh In record (no journal entry) for 31 August 2015
|
91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 57.28g | Prot: 63.44g | Carbs: 226.08g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Dannon Light & Fit Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Vanilla Extract, Benefiber Fiber Supplement, Raspberries, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Fresh & Easy Broccoli Cranberry Salad, Ball Park Lean Beef Franks (Ball Park). Dinner: Pinot Noir Wine, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Brownie with Icing, Sugar Syrup or Caramel Coated Popcorn. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|