Weigh In record (no journal entry) for 20 September 2024
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58.3 kg
Lost so far: 16.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2265 kcal
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Fat: 119.97g | Prot: 90.25g | Carbs: 205.40g.
Breakfast: Golden Delicious Apples, Egg Omelet or Scrambled Egg with Vegetables, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. Lunch: Taylor Farms Asian Style Fusion Salad with Chicken. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Great Value Seasoned French Fried Potatoes, Great Value Hot Dog Buns, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Jif Extra Crunchy Peanut Butter, Townhouse Pita Crackers, Sabra Roasted Red Pepper Hummus. more...
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Gaining 2.5 kg a Week
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khensp64's Weight History
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