Weigh In record (no journal entry) for 20 September 2024
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1970 kcal
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Fat: 62.74g | Prot: 81.06g | Carbs: 154.41g.
Breakfast: Том Ям, Жареное Яйцо, Бутерброд с Ветчиной и Сыром, Kinder Pingui, Кофе Латте. Lunch: Салат Овощной со Сметаной, Golden Toast Vollkorn Toast, Куриные Котлеты. Dinner: Пиво, Космополитен, Пина Колада. more...
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Losing 3.5 kg a Week
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olyaanievaosen's Weight History
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