Weigh In record (no journal entry) for 20 September 2024
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120.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2545 kcal
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Fat: 91.75g | Prot: 113.14g | Carbs: 303.64g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Almtaler Schinkennudeln. Dinner: Roggenmischbrot, Ja! Edelsalami. Snacks/Other: Aldi Bayerische Brezen, Edeka Bio Reiswaffeln Natur, Elite High Protein Pudding Schokolade, Apfel, Bullit Energydrink. more...
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3447 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erich.dovaly's Weight History
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