Weigh In record (no journal entry) for 20 September 2024
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2052 kcal
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Fat: 94.42g | Prot: 124.70g | Carbs: 161.64g.
Breakfast: Kerrygold Butter & Rapsöl, Grafschafter Bio Kürbis-Kerneck Brötchen , Галета с ягодами, Alpro Haferdrink ohne Zucker. Lunch: Thermomix Roggen-Malzbier-Brot, Паштет из Куриной Печени, Quäse Mit Skyr Kulturen, Alpro Haferdrink ohne Zucker. Dinner: Quantum Leap Fitness Tasty Bar, Яйцо, Alpro Haferdrink ohne Zucker, Fisch Hamburger (mix), Koro Bio Edamame, Помидоры. Snacks/Other: Koro Bio Nut Butter Cups Salty Pistachio, Neosupps Protein Schoko Sticks. more...
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Losing 1.4 kg a Week
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Iana Vashek's Weight History
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