Weigh In record (no journal entry) for 02 September 2011
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68.4 kg
Lost so far: 22.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1070 kcal
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Fat: 54.57g | Prot: 67.80g | Carbs: 69.58g.
Breakfast: Kellogg's Protein Plus Cereal, Calorie Countdown Low Carb Milk. Lunch: Skinny Water, Mustard, hot dog (no bun), Low Carb Wheat Bread. Dinner: Mustard, Real mayo, Coke Zero, Iceberg Lettuce, Flatout Fold-It, Beef patty, American Cheese. Snacks/Other: Pulp free Orange Juice , Vodka, Water. more...
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2040 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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