Weigh In record (no journal entry) for 31 August 2015
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82.2 kg
Lost so far: 12.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 12.88g | Prot: 24.87g | Carbs: 88.07g.
Lunch: Laranja Pêra, Dr. Oetker Pudim Diet Baunilha, Paulista Leite Semidesnatado, Espinafre Cozido (de Espinafre Fresco). Dinner: Ovo Cozido, Banana Prata, Morangos, Paulista Leite Semidesnatado. Snacks/Other: Goiaba, Ameixas. more...
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Losing 2.1 kg a Week
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