Weigh In record (no journal entry) for 20 September 2024
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1341 kcal
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Fat: 64.25g | Prot: 57.76g | Carbs: 132.55g.
Breakfast: Dimsum, Papaya. Lunch: Dimsum, Alfamart Telur Rebus, Nasi Putih. Dinner: Rumah Makan Sederhana Ayam Bakar, Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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steady weight
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flyingvrl's Weight History
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