Weigh In record (no journal entry) for 31 August 2015
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111.3 kg
Lost so far: 23.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 67.50g | Prot: 48.10g | Carbs: 134.89g.
Breakfast: Bregott Bregott Mindre, Svennes Kaviar, Rostat Vitt Bröd. Lunch: Coop Blåbärssylt, Vanliga Pannkakor. Dinner: Scan Rökt Skinka, Bregott Bregott Ekologisk, ICA Prästost, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Rostat Vitt Bröd. Snacks/Other: God Morgon Orange. more...
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Losing 1.4 kg a Week
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Helen.Shanti's Weight History
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