Weigh In record (no journal entry) for 19 September 2024
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96.7 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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932 kcal
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Fat: 38.32g | Prot: 35.13g | Carbs: 125.04g.
Breakfast: Coffee with Milk, Bananas . Lunch: Onions, Roasted Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Lentil salad. Snacks/Other: Pecan Nuts, Kraft Traditional Caramels, Apples. more...
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Losing 4.8 kg a Week
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NSBeachBum's Weight History
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