Weigh In record (no journal entry) for 19 September 2024
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1437 kcal
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Fat: 53.60g | Prot: 95.66g | Carbs: 137.63g.
Breakfast: Вареное Яйцо, Maxima Latte Cappuccino, Джемы и Варенья, Круассан. Lunch: Макароны Отварные, Куриные Котлеты. Dinner: Жареная или Запеченная Курица, Ehrmann High Protein Banana Pudding. more...
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Losing 2.5 kg a Week
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olyaanievaosen's Weight History
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