Weigh In record (no journal entry) for 19 September 2024
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1377 kcal
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Fat: 22.66g | Prot: 42.95g | Carbs: 250.80g.
Lunch: Kraft Cheddar Cheese. Dinner: Nasi Coklat, Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Bawang Merah, Sawi Hijau. Snacks/Other: Padimas Roti Panggang Pandan Srikaya, Yamazaki Daily Bread, Padimas Cheese Layer Cake, Indofood Gowell Sereal & Susu, Haverjoy Havermix Instant Oats & Choco Chips. more...
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steady weight
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angelinacw_'s Weight History
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