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feeling good again, im back to exercising & eating and lost 2lbs out of the 3lbs i had gained.
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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816 kcal
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Fat: 42.52g | Prot: 48.48g | Carbs: 65.68g.
Breakfast: Coffee (Brewed From Grounds), Cheerios, 2% Fat Milk, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: spring mix, Tomatoes, Water, mini cucumbers, Chicken Breast. Dinner: Smoked or Cured Pork Roast, Butter (Salted), Cooked Summer Squash (from Fresh). Snacks/Other: Nonfat Vanilla Greek Yogurt, Mangos. more...
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2311 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 0.3 kg a Week
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