Weigh In record (no journal entry) for 19 September 2024
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106.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1514 kcal
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Fat: 53.59g | Prot: 62.08g | Carbs: 197.89g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), White Bread. Lunch: Nice! Saltine Crackers, Kroger Chopped Onions, Barilla Rotini Pasta, betterMD Vegetarian Chili with Beans. Dinner: Rotini, Nabisco Premium Saltine Crackers Original, betterMD Nacho Cheese Pasta. Snacks/Other: Pop Secret Kettle Corn. more...
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Losing 1.9 kg a Week
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peterpahl's Weight History
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