Weigh In record (no journal entry) for 19 September 2024
|
89.7 kg
Lost so far: 2.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
892 kcal
|
Fat: 22.78g | Prot: 41.27g | Carbs: 136.79g.
Breakfast: Miel, Pan Blanco Tostado, Taragüi Mate Cocido. Lunch: Huevo Cocido, Papa Cocida, Milanesa de Pollo. Dinner: Pan de Salvado, Zanahoria, Tortilla de Huevo. Snacks/Other: Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vir.rojazzz's Weight History
|