Weigh In record (no journal entry) for 31 August 2015
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92.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 107.97g | Prot: 203.19g | Carbs: 383.15g.
Breakfast: Cappy Karışık Meyve Suyu, Yörsan Köy Peyniri, Tam Buğday Ekmeği, Torku Doğal Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Dardanel Light Ton Balığı, Yeşil Mercimek Yemeği, Nuh Ankara Makarna. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Zeytinyağlı Biber Dolması, Taze Fasulye. Snacks/Other: Ceviz, Leblebi. more...
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Losing 0.4 kg a Week
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etsote77's Weight History
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