Weigh In record (no journal entry) for 19 September 2024
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111.9 kg
Lost so far: 19.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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431 kcal
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Fat: 7.55g | Prot: 19.55g | Carbs: 74.49g.
Breakfast: Hortex Овощи по-Деревенски. Lunch: Кофе с Молоком и Сахаром. Dinner: Меридиан Снежный Краб, Гречка Отварная. more...
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Losing 6.3 kg a Week
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