Weigh In record (no journal entry) for 19 September 2024
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89.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1829 kcal
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Fat: 48.82g | Prot: 224.90g | Carbs: 106.94g.
Breakfast: NOW Omega-3, AH Bruistabletten Multivitamine A-Z Compleet, Hardgekookt Ei. Lunch: AH Elstar Appel, Greenfields Rosbief, Nutrend Iso Whey, Meatdiscounter Gerookte Kip, AH Paprika Mix, AH Ongebrande Notenmix. Afternoon Tea: AH Wortelen Geschrapt, AH Ongebrande Notenmix, Meatdiscounter Gerookte Kip. Dinner: AH Pandan Rijst, Meatdiscounter Gerookte Kip. Supper: AH Greenfields Rosbief Naturel, AH Lactosevrije Magere Kwark. more...
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Losing 5.6 kg a Week
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